{"id":22,"date":"2022-05-05T09:28:29","date_gmt":"2022-05-05T09:28:29","guid":{"rendered":"http:\/\/word.casp624a.aspitcloud.dk\/?p=22"},"modified":"2022-05-05T09:28:29","modified_gmt":"2022-05-05T09:28:29","slug":"aber","status":"publish","type":"post","link":"https:\/\/word.casp624a.aspitcloud.dk\/index.php\/2022\/05\/05\/aber\/","title":{"rendered":"Aber"},"content":{"rendered":"\n<p>Ja, de g\u00f8r faktisk dig og resten af menneskeheden i stand til at opfinde geniale ting som iPads, robotter og Eiffelt\u00e5rnet.<\/p>\n\n\n\n<p><strong>T\u00e6m aberne \u2013 med \u00e9t fokus<\/strong><\/p>\n\n\n\n<p>Mindfulness er grundl\u00e6ggende enkelt.<\/p>\n\n\n\n<p>N\u00e5r aberne oppe i dit hoved f\u00e5r frit spil, mosler de rundt og st\u00f8jer. Fidusen er at give dem noget at fokusere p\u00e5. Kort sagt: L\u00e6r at styre din opm\u00e6rksomhed. D\u00e9t er hele tricket. Du skal finde \u00e9t fokuspunkt. \u00c9t anker, s\u00e5 du ikke hele tiden driver med tankestr\u00f8mmene.<\/p>\n\n\n\n<p>Et anker kan fx v\u00e6re dit \u00e5ndedr\u00e6t.<br>Eller et stykke chokolade, du spiser.<br>Eller vandet, der rammer din ryg, n\u00e5r du st\u00e5r under bruseren. Du v\u00e6lger selv.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja, de g\u00f8r faktisk dig og resten af menneskeheden i stand til at opfinde geniale ting som iPads, robotter og Eiffelt\u00e5rnet. T\u00e6m aberne \u2013 med \u00e9t fokus Mindfulness er grundl\u00e6ggende enkelt. N\u00e5r aberne oppe i dit hoved f\u00e5r frit spil, mosler de rundt og st\u00f8jer. Fidusen er at give dem noget at fokusere p\u00e5. Kort [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/word.casp624a.aspitcloud.dk\/index.php\/wp-json\/wp\/v2\/posts\/22"}],"collection":[{"href":"https:\/\/word.casp624a.aspitcloud.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/word.casp624a.aspitcloud.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/word.casp624a.aspitcloud.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/word.casp624a.aspitcloud.dk\/index.php\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":1,"href":"https:\/\/word.casp624a.aspitcloud.dk\/index.php\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/word.casp624a.aspitcloud.dk\/index.php\/wp-json\/wp\/v2\/posts\/22\/revisions\/23"}],"wp:attachment":[{"href":"https:\/\/word.casp624a.aspitcloud.dk\/index.php\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/word.casp624a.aspitcloud.dk\/index.php\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/word.casp624a.aspitcloud.dk\/index.php\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}